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ISBN: 9781844423743
Per Boek Wijzer Auteur:

Taal: engels

One of the most popular ways to relieve tension and anxiety, body massage is safe, simple and highly effective. Not only relaxing and enjoyable, it also has many health benefits, including better blood circulation and lymph drainage, improved mobility and flexibility, healthier skin, and a greater sense of physical and emotional wellbeing. This comprehensive and accessible guide is the ideal introduction for anyone who wants to learn professional techniques to practise on themselves or friends and family.

Learn how to massage all the areas of the body - the back, neck, shoulders, chest, stomach, arms and legs -with tipsl outlining the practical dos and don'ts

In-depth step-by-step techniques combined with explanations of basic anatomy will teach you how to make your massages work better

Includes self-massage techniques to relieve back pain, alleviate tension headaches, counter repetitive strain injury (RSI) and ease muscular cramps

The book can be used to treat specific areas, or you can continue through the chapters from start to finish for an all-over body massage

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